2013 December

Have Time Off During the Holidays? Get some ZZZ’s

We often don’t spend too much time thinking about our sleep. We just do it or don’t do it, depending on our lifestyle, work, family obligations, school, etc. As a hustle and bustle culture, sleep is unpredictable and not a primary focus particularly during the holidays. Perhaps this is something to consider re-prioritizing. Here are […]

A Salad That Looks Like Christmas

I couldn’t help myself… Be Merry Everyone! Barley Salad with Kale, Chickpeas & Pomegranate (Looks like Christmas) 2 cups cooked barley 15 oz. chickpeas or 1 ½ cups cooked from dried chickpeas 2 cups kale, cleaned with stems removed and shredded or torn into small pieces Seeds of 1 pomegranate 2-3 tbsp shredded, unsweetened coconut […]

Virtual Healthy Book Club Launch!

2014 is upon us and that just sounds so bizzar-o to me. Every year when the digits change, I get an unsettling sense of fascination with what the world has become and my role in it. In an effort to move forward with my learning and working with people in what they eat, I’ve decided […]

Roasted Beets and Quinoa Salad – Impress Your Guests or Host with this Healthful Treat

For some reason, whenever I make a variation of this salad people ask me for the recipe… I’m so glad they like it because it’s delicious AND healthy! It gives salad the good rap it deserves. It’s a little sweet, a little tangy and a nice, hearty addition to a meal. It can be a […]

Banana Granola

Banana Granola Make a big mess of this and keep it in an airtight container or pack in small mason jars and give them as holiday gifts. I like to add a tablespoon or two of a granola to chopped fruit and/or with kefir, almond or coconut milk. Also, it can be all mixed together […]

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