2014 February

Book Club: Eat Move Sleep

I just finished this book I checked out from the library, which I will be purchasing immediately. There is no other book I’ve read to date, even though there have been oodles I’ve loved and include similar references, that aligns more closely with what I truly believe is the key to our health. This book […]

Book Club: Ahhh… a Good Night

Since my virtual book club has garnered so much interest in the last month <snark>, I thought I’d go ahead and post books I’m reading, thumbing through or would like to read. Of course, please join me by commenting here!   Regarding a good night’s sleep, Good Night appeared magically before me on a recent […]

Book Club: Relieving Trigger Points

I learned about myofascial release in Anatomy & Physiology last semester, not realizing I’d been using it with my foam roller on my IT band for a few years now. It turns out to have helped significantly with some shoulder and back strain recently. This book, Trigger Point Therapy Workbook by Clair Davies, I found […]

Simple Ways to Improve your Health: Weekday Veg

I was in a museum yesterday with my son and overheard a conversation (ok, I was eavesdropping!) about someone trying to eat a little less meat. They had tried Meatless Mondays, referred to one of my favorite food critics, Mark Bittman, and his book VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your […]

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