Eating Really Well Can Be Really Expensive… right?

Eating well can be expensive and time consuming… if you don’t plan ahead and aren’t vigilant about your goals. Most people can’t afford to spend oodles of time or money on their health, but there are lots of ways to work within their means. In fact, if you know where to look, tips and tricks abound!

Recently, a client made it very clear that finances were an issue. It reminded me that I had read a great article in HelpGuide’s website about eating healthy on the “cheap”. Here it is for your reference – There are some great ideas in here including:

  • How to Shop
  • Buy in Bulk, Cook in Bulk
  • Selecting healthy, affordable proteins

I’ve used several of these strategies. I’d love to hear what you think!


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